Boost your grappling skills with systemized, concept- classes in Marbella.
Carlos(Blue Belt)
Robert Carlson (Purple Belt)
Marc Bockenheimer (Black Belt)
Improve faster with direct feedback in a focused environment. Ask questions any time. Train safe with optimal intensity.
Learn the gold standard in the modern art of grappling. Cultivate strong fundamentals. Don´t get distracted by fancy techniques. Stay focused! 😊
Focus your time on principles and a deeper biomechanical understanding of control and submissions. This Knowledge will help you to develop your individual style and technique.
Learn the most common Leglocks Positions in a playful environment. See leglocks as an opportunity instead of a threat.
RESERVE YOUR SPOTFraming is one of the most essential skills for a strong defense. In this workshop, we will explore and refine our understanding of this key concept in grappling.
RESERVE YOUR SPOTUse the power of individual Training. Together we find and cultivate your gameplan to win against high-level opponents. All levels are welcome.
BOOK YOUR FIRST SESSIONMy name is Siljen, and I’m the founder of Focused Grappling
At the beginning of every martial arts journey, we enter a training and teaching culture shaped by previous generations. Gratefully, we receive knowledge and wisdom from our coaches and fellow athletes, who lay the foundation for future students.
As the years go by and our understanding of the craft deepens, the mature student explores their own style and interpretation of the art.
Focused Grappling is my humble approach to giving back to the community—sharing my interpretation of Jiu-Jitsu and contributing to the next generation.
First, we receive. Then, we create. Finally, we are able to give back
One of the biggest pitfalls I see for new students today is the overwhelming amount of content available through social media. The techniques showcased online are absolutely fascinating and creative, but without the right foundation, they can lead to distraction and a sense of overwhelm.
Staying focused is the new superpower!
My teaching style is grounded and systematic. Skill development takes time. The mother of learning is repetition. That’s why you will find fundamental concepts approached from different angles in every one of my classes.
I´m an active black belt in BJJ and trained in other martial arts like MMA, Boxing and K-1. I hold a university degree in Physiotherapy and Sports Science.
My greatest achievements in competitions in the professional class (Brown/Black Belt) are:
If you have questions or would like to book a workshop or personal training, feel free to contact us.
@siljen_jork